Holistic Physiotherapy & Fascia Release in Adelaide
A hands-on, whole-person approach to musculoskeletal care — including Fascial Counterstrain (fascia release) and nervous system-informed therapy — for people experiencing back pain, neck pain, stress headaches, and chronic tension across Adelaide.
Fascial Counterstrain Therapy
A gentle, evidence-informed approach to treating pain and dysfunction
What is Fascial Counterstrain?
Fascial Counterstrain (FCS) is a manual therapy technique that works with the fascia — the connective tissue surrounding muscles, nerves, blood vessels, and organs. Rather than using aggressive manipulation, FCS uses gentle positional release to help manage tension, reduce protective spasm, and support natural movement patterns. This whole-person, holistic approach also considers the nervous system's role in pain and movement restriction.
As a natural, hands-on therapy, FCS may be suitable for a range of presentations including acute and chronic musculoskeletal conditions. It is gentle and non-manipulative, which may make it appropriate for people who prefer a softer, more natural therapy approach. Individual suitability is always assessed at your initial consultation.
Gentle & Non-Manipulative
No joint cracking or aggressive stretching. FCS uses gentle positional release techniques that are generally well-tolerated.
Whole-Person Approach
A natural, somatic and fascial therapy that considers the nervous system's role in pain and movement, with the whole body in mind.
Suitable for Many People
A gentle approach that may be appropriate for a wide range of people. Your practitioner will assess individual suitability at your first appointment.
Conditions We Work With
Physiotherapy and Fascial Counterstrain may be appropriate for a range of musculoskeletal and pain-related presentations
| Condition | Common Symptoms |
|---|---|
Neck Pain View Unley & East Guide → | Stiffness, limited range of motion, tension headaches |
Back Pain (Lower & Upper) View Norwood & Metro Guide → | Chronic ache, acute strain, postural pain |
Headaches & Migraines View Headaches Guide → | Tension headaches, cervicogenic headaches — see our guide to stress headaches |
Sciatica & Nerve Pain View Glenelg Guide → | Radiating glute and leg pain, neuro-fascial guarding |
Chronic Pain View Chronic Care → | Persistent discomfort, fibromyalgia, widespread pain |
Shoulder Pain & Rotator Cuff View Prospect Guide → | Rotator cuff issues, frozen shoulder, impingement |
Hip & Knee Pain View Burnside Guide → | Arthritis, bursitis, muscle imbalances |
Post-Surgical Recovery Post-Op In-Home → | Scar tissue, reduced mobility, lingering discomfort |
Work-Related Strain Occ Health & Ergo → | Repetitive strain injuries, desk posture issues |
Service Pricing
We Come to You
All appointments are at your home, office, or facility across Adelaide. Flexible scheduling — including after-hours and weekends.
Initial Consultation
$155
60 minutes
- Comprehensive assessment
- Full treatment session
- Home exercise plan
Follow-up Visit
$155
45 minutes
- Follow-up treatment
- Progress assessment
- Ongoing support
* A $25 travel charge applies for locations further than 15km from the Adelaide CBD. Health fund rebates available with private health cover.
What to Expect During Your Session
Assessment
I'll conduct a thorough evaluation of your condition, including your medical history and current symptoms.
Tender Point Location
I'll identify specific tender points related to your pain or dysfunction through light palpation.
Positioning
You'll be gently positioned to relax the affected tissues. This is always comfortable and pain-free.
Treatment
Positions are held for 90 seconds while your body naturally releases tension and resets function.
Follow-up
I'll provide advice on exercises and self-care, and schedule follow-up appointments as needed.
In-Home Musculoskeletal Care Across Adelaide
We bring clinical equipment and hands-on Fascial Counterstrain directly to homes across the Adelaide metropolitan region.
Gentle, Holistic Physiotherapy in Adelaide
Discover how Fascial Counterstrain and nervous system-informed care may support your recovery from musculoskeletal pain, stress headaches, and tension.